In life, we encounter many difficult situations such as facing separation, loss, and emotional struggles; loneliness and sadness. These occurrences and more can have an overwhelming effect on all of us. Nobody gives us a manual on life, therefore it’s normal to wish for support in times of need.
There are those that believe going to therapy means that they’re “sick in the head”, when in actuality people go to therapy for many different reasons; childhood trauma, abuse, everyday life stresses, grief, problems within the family, work, need to reflect, etc. Finding ways to deal and navigate those issues can be done through lifestyle changes, confiding in family member, and friends. However, you might reach a point where no one around you understands your feelings and struggles; that is when seeing a professional is important and can significantly help.
ACT Center’s approach to therapy is holistic and multidisciplinary, tailored to individuals, couples, and families, with the aim of enhancing their overall quality of life, alleviating suffering, and increase coping skills. Through a high standard of innovative specialist ethical and accessible client-centered services, as well as the unrivaled dedication and commitment of the entire clinical and administrative team, we are committed to the philosophy that we exist for the client.